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	<title>wild at heart</title>
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	<description>musings &#38; found inspiration.</description>
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		<title>wild at heart</title>
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		<title>hey, you should grow a beard.</title>
		<link>http://vfredericks.wordpress.com/2011/12/13/hey-you-should-grow-a-beard/</link>
		<comments>http://vfredericks.wordpress.com/2011/12/13/hey-you-should-grow-a-beard/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 05:33:03 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Notes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[beards]]></category>
		<category><![CDATA[important things]]></category>
		<category><![CDATA[men]]></category>

		<guid isPermaLink="false">http://vfredericks.wordpress.com/?p=877</guid>
		<description><![CDATA[I love a nice beard more than I love most things. Always have, always will. It is probably my most favorite feature on a man. Oh, God. The bigger and bushier the better, a lot of times. Although these days, &#8230; <a href="http://vfredericks.wordpress.com/2011/12/13/hey-you-should-grow-a-beard/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=877&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://vfredericks.files.wordpress.com/2011/12/bearded.jpg"><img class="alignleft  wp-image-878" title="bearded" src="http://vfredericks.files.wordpress.com/2011/12/bearded.jpg?w=266&#038;h=400" alt="" width="266" height="400" /></a>I love a nice beard more than I love most things. Always have, always will. It is probably my most favorite feature on a man. Oh, God. The bigger and bushier the better, a lot of times. Although these days, I’ll settle for what I can get. There’s a beard for almost every style. That beards are in right now works in my favor. I don’t get girls/women who like the clean-shaven military-style look. Beards are hot, historically speaking. Jesus had a beard. Abraham Lincoln. Aragorn. Let it Be-era Paul McCartney. I’m pretty sure Shakespeare had one. Lots of one-name basis dudes rocked major facial hair. Artists. Poets. Leaders. I Googled “beard porn” the other day. I’m disgusting. But I’m okay with it, as long as you are.</p>
<p>There are maybe three to five men in the entire world who look good and maybe even better clean-shaven. Hayden Christensen for example, should probably never grow a beard. He’s too damn pretty. Chace Crawford looks boyishly adorable when he’s only slightly scruffy. The prettier the boy the weirder a beard looks. I’ve examined my beard-lust scientifically and I hypothesize this: I’m super girly, therefore I have high levels of estrogen (oh do I!) &#8211; therefore, I seek a male counterpart with equally high levels of testosterone. Beard = manly and manly = testosterone. The juxtaposition of smooth soft girl skin and coarse man hair works out so well. It’s really the most flawless equation ever.</p>
<p>I love the pride that men take in their beards when they grow them “just for themselves.” What do women have that even rivals that? Take bubble baths? (Yes.) Now I’ve convinced a boyfriend or two to ditch the razor for a week, maybe two. The response they get in return makes it well worth their while, believe me. I’m always really perturbed when guys seem to honestly think that women want them to be smooth and hairless head to toe. No, lads, that’s womankind that’s been dealt the miserable hand of full-body hair removal. You go on, be hairy. The hairier the better. I’ll make myself a pillow on your chest hair and stroke your beard until I’m lulled softly to sleep. Thank you.</p>
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			<media:title type="html">glamjunkie</media:title>
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		<title>Jersey Shore is ruining my life!</title>
		<link>http://vfredericks.wordpress.com/2011/12/05/jersey-shore-is-ruining-my-life/</link>
		<comments>http://vfredericks.wordpress.com/2011/12/05/jersey-shore-is-ruining-my-life/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:48:57 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[MTV]]></category>
		<category><![CDATA[Pauly D]]></category>
		<category><![CDATA[Ronnie]]></category>
		<category><![CDATA[Sammi Sweetheart]]></category>
		<category><![CDATA[Snooki]]></category>
		<category><![CDATA[tasteless garbage]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[The Situation]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://vfredericks.wordpress.com/?p=808</guid>
		<description><![CDATA[My apartment was burglarized recently (stole my MacBook and iPod&#8230;bastards&#8230;living, learning and hopefully moving soon). Anyway, my mom let me borrow her laptop, and in the wake of my trauma I discovered that you can stream Jersey Shore on Netflix &#8230; <a href="http://vfredericks.wordpress.com/2011/12/05/jersey-shore-is-ruining-my-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=808&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://vfredericks.files.wordpress.com/2011/12/jerseyshore.jpg"><img class="alignleft  wp-image-874" title="jerseyshore" src="http://vfredericks.files.wordpress.com/2011/12/jerseyshore.jpg?w=300&#038;h=408" alt="" width="300" height="408" /></a>My apartment was burglarized recently (stole my MacBook and iPod&#8230;bastards&#8230;living, learning and hopefully moving soon). Anyway, my mom let me borrow her laptop, and in the wake of my trauma I discovered that you can stream Jersey Shore on Netflix Instant Watch, one of my favorite things ever. I get addicted to shows easily, particularly ones that are so bad in such a good way. I haven&#8217;t had cable in years, but my friends and colleagues with DVRs will frequently compare notes on what happened on Jersey Shore that week. I can only nod and say that I&#8217;ll probably get around to watching it in a year or two&#8230; and when I do, the experience is intense. So far, it&#8217;s been anesthetizing my open emotional wounds of losing years worth of photos and writings, and is consequently knocking points off my IQ with each episode, and impacting my ability to do anything else. Even as I write this blog, Netflix is taunting me in the other tab with a partially-viewed episode of salacious, dare I say&#8211;Jerseylicious(!) drama.</p>
<p>I catch myself speaking in a Long Island Italian accent at work, even though I&#8217;m from New England and don&#8217;t have a trace of Italian in my blood. A customer today asked me where I&#8217;m from and I had to just come clean. It&#8217;s really hard to control. Snooki&#8217;s &#8220;wah!&#8221; is infectious, as is &#8220;t-shirt time&#8221; and of course&#8230;GTL. It&#8217;s been many moons since my ivory skin has seen a tanning bed, but every now and then the bronzed &#8220;goddesses&#8221; of JH make me go a little thick with the bronzer and crave acrylic nails (also a phase I&#8217;m proud to have outgrown).</p>
<p><a href="http://vfredericks.files.wordpress.com/2011/12/jerseyshore2.png"><img class="alignright  wp-image-875" title="jerseyshore2" src="http://vfredericks.files.wordpress.com/2011/12/jerseyshore2.png?w=300&#038;h=242" alt="" width="300" height="242" /></a>I have never, ever been the type to go for hard-bodies guido dudes. The fellas on the show are only after one thing of course, but if you happen to not be a &#8220;grenade,&#8221; you could get some pretty special treatment. The Situation is obviously a sleazeball, but I have a pretty deep soft spot for Vinny and an on going crush on Pauly D and his hair. Why? Only God really knows the answer to that question. Normally I prefer pale skinny rocker boys, softspoken poets or nerdy savants. Maybe Jersey Shore appeals to all our base desires to eat loads of pasta, strap some leopard print over my lady parts, do body shots till 5 in the morning and find an anonymous hard body to &#8220;smush.&#8221;</p>
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			<media:title type="html">glamjunkie</media:title>
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		<title>books for the bathtub: My Boyfriend Wrote a Book About Me</title>
		<link>http://vfredericks.wordpress.com/2011/11/28/books-for-the-bathtub-my-boyfriend-wrote-a-book-about-me/</link>
		<comments>http://vfredericks.wordpress.com/2011/11/28/books-for-the-bathtub-my-boyfriend-wrote-a-book-about-me/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 02:47:22 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Dating/Relationships]]></category>
		<category><![CDATA[Hilary Winston]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[My Boyfriend Wrote a Book About me]]></category>

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		<description><![CDATA[My Boyfriend Wrote a Book About Me by Hilary Winston is a book I read about someplace and decided I absolutely had to read, so I put it on hold at my local library (a great secret if you happen &#8230; <a href="http://vfredericks.wordpress.com/2011/11/28/books-for-the-bathtub-my-boyfriend-wrote-a-book-about-me/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=803&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://ebooks-imgs.connect.com/product/400/000/000/000/000/361/708/400000000000000361708_s4.png" alt="" width="300" height="400" /><em>My Boyfriend Wrote a Book About Me</em> by Hilary Winston is a book I read about someplace and decided I absolutely had to read, so I put it on hold at my local library (a great secret if you happen to like books, which I do). I think hilarious women writers may be my most favorite genre of all (Sloane Crosley, Elizabeth Crane, Julie Klausner) and Ms. Winston doesn&#8217;t disappoint. Firstly, I can relate. She&#8217;s the proud mama of two cats, chronically single, and happens to take a lot of baths. The title is indeed telling of the story within, Winston&#8217;s ex evidently did write a tell-all book thinly veiled as a fictitious novel, dubbing her his &#8220;fat-assed girlfriend.&#8221; (Thanks to sleuth Googling skills I found out that &#8220;Kyle&#8221; is Chad Kultgen, and the book is called The Average American Male. Vicious and must-read.) Through the ashes of her grief and humiliation, Winston spins heartbreaking and hilarious dating/sex/relationship tales. Her candor is disarming, refreshing, and will make you cringe &#8211; she&#8217;s bold enough to write about herself completely unselfconsciously and as a result, you get a fantastic package of real and relatable stories.</p>
<p>With chapters like &#8220;I Know You&#8217;re in There, Whore,&#8221; &#8220;A Questionable Poo: The End of Romance,&#8221; and &#8220;The Coital Laugh,&#8221; <em>My Boyfriend Wrote a Book About Me</em> promises some raunchy laughs that don&#8217;t disappoint. The book has a decidedly melancholy undertone, but Winston sews threads of hope throughout her tales like Lurex through fabric. I can honestly say I laughed and cried, and that&#8217;s a true gem of a book in my eyes. One that can span emotional gaps and be affecting in more ways than one. There&#8217;s hope for us single cat ladies, after all. Once we learn about loosening our grip in more ways than one (read the book to understand the joke), we can let go and really enjoy. So go ahead &#8211; crack it open, and take a bath or two with Ms. Winston. You&#8217;ll be glad you did.</p>
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			<media:title type="html">glamjunkie</media:title>
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		<title>I call this &#8220;borrowed love&#8221;</title>
		<link>http://vfredericks.wordpress.com/2011/11/01/i-call-this-borrowed-love/</link>
		<comments>http://vfredericks.wordpress.com/2011/11/01/i-call-this-borrowed-love/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 01:04:59 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[free verse]]></category>
		<category><![CDATA[library books]]></category>
		<category><![CDATA[musings]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://vfredericks.wordpress.com/?p=800</guid>
		<description><![CDATA[A quick little poem I wrote last night about library books. Or men. Or both? You decide. Men are like library books. I&#8217;ll find one that glows from beyond a pretty cover, full of promises on the inside flap. Hold &#8230; <a href="http://vfredericks.wordpress.com/2011/11/01/i-call-this-borrowed-love/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=800&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A quick little poem I wrote last night about library books. Or men. Or both? You decide.</p>
<p>Men are like library books.<br />
I&#8217;ll find one that glows from beyond a pretty cover,<br />
full of promises on the inside flap.<br />
Hold it in my hands to feel its weight,<br />
then put it in my sack.<br />
I take my time<br />
Breathe in that old book smell<br />
that makes you wonder where it&#8217;s been before.<br />
I&#8217;ll marvel at its contents<br />
as gorgeous words unfurl -<br />
vivid prose upon my tongue<br />
just like a gleaming pearl.<br />
I don&#8217;t treat it well,<br />
as if it were my own.<br />
A spill, a tear, a careless fold<br />
these are the liabilities &#8211; I&#8217;m told.<br />
I like the crinkle that the cover makes,<br />
lands beyond, the gliding hours of my time<br />
I&#8217;ll beg it to romance me<br />
to thrill me with its twists,<br />
to turn about my world<br />
for just a bit of bliss.<br />
I&#8217;m almost sad it&#8217;s over,<br />
you know it&#8217;s got to end<br />
And as I slip it back upon its shelf,<br />
my heart will slowly mend.<br />
I only came to borrow, dear&#8230;<br />
I didn&#8217;t come to buy.</p>
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			<media:title type="html">glamjunkie</media:title>
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		<title>trendwatch: pastel nails</title>
		<link>http://vfredericks.wordpress.com/2011/10/31/trendwatch-pastel-nails/</link>
		<comments>http://vfredericks.wordpress.com/2011/10/31/trendwatch-pastel-nails/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:46:02 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Khloe Kardashian]]></category>
		<category><![CDATA[Lauren Conrad]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[pastel nails]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[trends]]></category>
		<category><![CDATA[trendwatch]]></category>
		<category><![CDATA[Whitney Port]]></category>

		<guid isPermaLink="false">http://vfredericks.wordpress.com/?p=786</guid>
		<description><![CDATA[This is totally out of season &#8211; most of the time when you think of pastel, you think spring &#8211; things in bloom, easter eggs, that sort of thing. I&#8217;m still in love with the pastel nail trend, though, and &#8230; <a href="http://vfredericks.wordpress.com/2011/10/31/trendwatch-pastel-nails/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=786&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is totally out of season &#8211; most of the time when you think of pastel, you think spring &#8211; things in bloom, easter eggs, that sort of thing. I&#8217;m still in love with the pastel nail trend, though, and have been interspersing it with my deep fall darks like OPI&#8217;s Black Tie Optional and this lovely color called Wine at the Gallery by Finger Paints. The look is fresh and really pops out especially when you use bright, unexpected pale hues.</p>
<p><img class="alignnone size-full wp-image-788" title="pastelnails1" src="http://vfredericks.files.wordpress.com/2011/10/pastelnails1.jpg?w=584" alt=""   /><br />
Lauren Conrad sporting a gorgeous robin&#8217;s egg blue that reminds me of Tiffany&#8217;s blue.</p>
<p><img class="alignnone size-full wp-image-789" title="pastelnails5" src="http://vfredericks.files.wordpress.com/2011/10/pastelnails5.jpg?w=584" alt=""   /><br />
Sky, Hard Candy&#8217;s legendary first color, was created in 1996 by Dinah Mohajer to match a pair of sky blue pumps. I love Hard Candy so much. The best part is that the brand, formerly reserved for high end stores, is now available at your local Wal Mart for about five bucks a pop &#8211; and they still come with the signature chunky rings!</p>
<p><img class="alignnone size-full wp-image-792" title="pastelnails6" src="http://vfredericks.files.wordpress.com/2011/10/pastelnails6.jpg?w=584" alt=""   /><br />
Whitney port rocking turquoise nails.</p>
<p><img class="alignnone size-full wp-image-793" title="pastelnails2" src="http://vfredericks.files.wordpress.com/2011/10/pastelnails21.gif?w=584" alt=""   /></p>
<p><img class="alignnone size-full wp-image-790" title="mintcandy" src="http://vfredericks.files.wordpress.com/2011/10/mintcandy.jpg?w=584" alt=""   /><br />
This is one of my new favorites, and it&#8217;s kind of famous &#8211; Essie&#8217;s Mint Candy Apple. Try it! I love how different it is. I used to be so stuck on having pinks and &#8220;normal&#8221; colors on my nails and now I feel like I&#8217;m twelve again, trying out blues and greens. (Next on my list is sparkle!)</p>
<p><img class="alignnone size-full wp-image-794" title="pastelnails7" src="http://vfredericks.files.wordpress.com/2011/10/pastelnails7.jpg?w=584" alt=""   /></p>
<p><img class="alignnone size-full wp-image-795" title="pastelnails3" src="http://vfredericks.files.wordpress.com/2011/10/pastelnails3.jpg?w=584" alt=""   /><br />
Khloe Kardashian sporting a pale, opaque pink.</p>
<p><img class="alignnone size-full wp-image-787" title="pastelnails4" src="http://vfredericks.files.wordpress.com/2011/10/pastelnails4.jpg?w=584" alt=""   /><br />
I had to snag this color when I saw it. It&#8217;s Revlon nail enamel in Lilac Pastelle, a lovely, pink-based lilac shade. It&#8217;s really pale and subtle, almost a neutral but definitely unmistakable. Image via <a href="http://nail-a-holic.blogspot.com">Nail-a-Holic</a>.</p>
<p><img class="alignnone size-full wp-image-796" title="pastelnails8" src="http://vfredericks.files.wordpress.com/2011/10/pastelnails8.jpg?w=584" alt=""   /></p>
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			<media:title type="html">glamjunkie</media:title>
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		<title>inspiration on a Sunday</title>
		<link>http://vfredericks.wordpress.com/2011/10/30/sundayinspir/</link>
		<comments>http://vfredericks.wordpress.com/2011/10/30/sundayinspir/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 21:41:59 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interior Design]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[cozy]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Galway Kinnell]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://vfredericks.wordpress.com/?p=765</guid>
		<description><![CDATA[Staying cozy inside after a Halloween nor&#8217;easter. It&#8217;s such a strange shift, the snow clinging to the trees which still have their leaves. I couldn&#8217;t decide on a particular theme, so here are some things that make me feel warm &#8230; <a href="http://vfredericks.wordpress.com/2011/10/30/sundayinspir/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=765&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Staying cozy inside after a Halloween nor&#8217;easter. It&#8217;s such a strange shift, the snow clinging to the trees which still have their leaves. I couldn&#8217;t decide on a particular theme, so here are some things that make me feel warm and lovely; hope you enjoy.</p>
<p><img class="alignnone size-full wp-image-779" title="girlyinterior" src="http://vfredericks.files.wordpress.com/2011/10/girlyinterior.jpg?w=584" alt=""   /></p>
<p><img class="alignnone size-full wp-image-780" title="bluenails2" src="http://vfredericks.files.wordpress.com/2011/10/bluenails2.jpg?w=584" alt=""   /></p>
<p><strong>Two Seasons by Galway Kinnell</strong></p>
<blockquote><p>I</p>
<p>The stars were wild that summer evening<br />
As on the low lake shore stood you and I<br />
And every time I caught your flashing eye<br />
Or heard your voice discourse on anything<br />
It seemed a star went burning down the sky.</p>
<p>I looked into your heart that dying summer<br />
And found your silent woman&#8217;s heart grown wild<br />
Whereupon you turned to me and smiled<br />
Saying you felt afraid but that you were<br />
Weary of being mute and undefiled</p>
<p>II</p>
<p>I spoke to you that last winter morning<br />
Watching the wind smoke snow across the ice<br />
Told of how the beauty of your spirit, flesh,<br />
And smile had made day break at night and spring<br />
Burst beauty in the wasting winter&#8217;s place.</p>
<p>You did not answer when I spoke, but stood<br />
As if that wistful part of you, your sorrow,<br />
Were blown about in fitful winds below;<br />
Your eyes replied your worn heart wished it could<br />
Again be white and silent as the snow.</p></blockquote>
<p><img class="alignnone size-full wp-image-781" title="girlboy" src="http://vfredericks.files.wordpress.com/2011/10/girlboy.jpg?w=584" alt=""   /></p>
<p><img class="alignnone size-full wp-image-782" title="IslBG" src="http://vfredericks.files.wordpress.com/2011/10/lunanueva.jpg?w=584" alt=""   /></p>
<p><img class="alignnone size-full wp-image-784" title="lightsinsnow" src="http://vfredericks.files.wordpress.com/2011/10/lightsinsnow.jpg?w=584" alt=""   /></p>
<p>&nbsp;</p>
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		<title>songs for daydreams &#8211; Beyond the Clouds</title>
		<link>http://vfredericks.wordpress.com/2011/10/25/songs-for-daydreams-beyond-the-clouds/</link>
		<comments>http://vfredericks.wordpress.com/2011/10/25/songs-for-daydreams-beyond-the-clouds/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 22:43:29 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Lyrics]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[lyrics]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[The Poppy Family]]></category>

		<guid isPermaLink="false">http://vfredericks.wordpress.com/?p=776</guid>
		<description><![CDATA[&#8230;by The Poppy Family, 1968. I put a seed in my garden It wouldn&#8217;t grow I gave a man all my heart And I watched him go Nothing seems to be for me Everything is down, you see I&#8217;m so &#8230; <a href="http://vfredericks.wordpress.com/2011/10/25/songs-for-daydreams-beyond-the-clouds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=776&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;by The Poppy Family, 1968.</p>
<span style="text-align:center; display: block;"><a href="http://vfredericks.wordpress.com/2011/10/25/songs-for-daydreams-beyond-the-clouds/"><img src="http://img.youtube.com/vi/_cFa9dZRw1A/2.jpg" alt="" /></a></span>
<blockquote><p>I put a seed in my garden<br />
It wouldn&#8217;t grow<br />
I gave a man all my heart<br />
And I watched him go<br />
Nothing seems to be for me<br />
Everything is down, you see<br />
I&#8217;m so low</p>
<p>I sat alone on a hillside<br />
What could it be?<br />
And as I turned toward the dark sky<br />
It came to me<br />
Down was just my state of mind<br />
All the ups are mine to find<br />
For the sun shines for those who look<br />
Beyond the clouds</p></blockquote>
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			<media:title type="html">glamjunkie</media:title>
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		<title>this moment is enough.</title>
		<link>http://vfredericks.wordpress.com/2011/10/17/this-moment-is-enough/</link>
		<comments>http://vfredericks.wordpress.com/2011/10/17/this-moment-is-enough/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 02:40:29 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Body & Soul]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Osho]]></category>
		<category><![CDATA[zen]]></category>

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		<description><![CDATA[It&#8217;s Meditation Monday, and today&#8217;s topic is &#8220;this moment is enough.&#8221; One of my favorite concepts, really. It&#8217;s so easy to get caught up in the cycle of &#8220;when I haves.&#8221; By delaying our happiness, we are actually depriving ourselves &#8230; <a href="http://vfredericks.wordpress.com/2011/10/17/this-moment-is-enough/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=768&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Meditation Monday, and today&#8217;s topic is &#8220;this moment is enough.&#8221; One of my favorite concepts, really. It&#8217;s so easy to get caught up in the cycle of &#8220;when I haves.&#8221; By delaying our happiness, we are actually depriving ourselves of being present in the current moment. Detached to both the past and future &#8211; only in the present moment can we truly live. I don&#8217;t interpret that to mean that every moment has to be deeply profound. (But it easily can be, if you are truly enlightened.) All that means is, it&#8217;s enough. It&#8217;s not about living this off the charts, &#8220;live like you were dying&#8221; daredevil mentality. It&#8217;s being around for the little stuff, to savor and not merely consume. It doesn&#8217;t matter what party you&#8217;re going to afterward, or what comes next on your to-do list. What matters is right this minute, whether you&#8217;re kissing someone you love or shredding lettuce, putting your kids to bed or taking out the trash.</p>
<p><img class="alignnone size-full wp-image-769" title="" src="http://vfredericks.files.wordpress.com/2011/10/zengirl.jpg?w=584" alt=""   /></p>
<p>And as always on Meditation Monday, I will close with words from a beautiful teacher. I believe that lessons are presented to us when we are ready and willing to learn. Today I found wisdom in one of Indian mystic/guru/philosopher <a href="http://www.oshoteachings.com">Osho&#8217;s</a> writings:</p>
<blockquote><p>&#8220;Mind is discontentment, it is never contented. It goes on saying ‘Get this, get that, and I will be contented,’ but by the time you get it, it is again asking for something else. And the game continues for the whole of one’s life from the cradle to the grave. It goes on asking for more.</p>
<p>Each moment is so full of joy, so exquisitely joyful, that even if death comes right now you will not ask for another moment because this moment was enough. There is no question of asking for another world; even for another moment you will not say to death ‘Wait, because I have to finish a few things, because there are a few things which I was doing and they are incomplete. You will say &#8216;I am ready.’</p></blockquote>
<p><img class="alignnone size-full wp-image-770" title="namaste" src="http://vfredericks.files.wordpress.com/2011/10/namaste.jpg?w=584" alt=""   /></p>
<blockquote><p>Contentment means ‘This moment is enough. Right now all that I need is here; all that I have ever needed and will ever need is here.’ And to be in such a state is to know god, is to be god. Then each moment is a dance and a celebration. Then each moment has such infinite depth and so much treasure, that who cares whether tomorrow comes or not? Who bothers?</p>
<p>So much is available — the sun and the birds singing and the flowers and the fragrance — so I say thank you. I had never asked, I never thought that there would be another day but there is. It is just a gift from god, so I say thank you. More than that I don’t know,’ he said, ‘More prayer is not needed.’</p>
<p>Prayer is a thankfulness; in fact a contented being is continuously prayerful. Whether he says anything or not there is always a deep undercurrent of thankfulness. That has to become your life.&#8221;</p></blockquote>
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			<media:title type="html">glamjunkie</media:title>
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		<title>worth watching: Evening (2007)</title>
		<link>http://vfredericks.wordpress.com/2011/10/16/evening/</link>
		<comments>http://vfredericks.wordpress.com/2011/10/16/evening/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 22:31:00 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Movies]]></category>
		<category><![CDATA[Evening]]></category>
		<category><![CDATA[movie reviews]]></category>

		<guid isPermaLink="false">http://vfredericks.wordpress.com/?p=760</guid>
		<description><![CDATA[&#8220;After she was gone, there would be no one who would know the whole of her life.&#8221; &#8211; From Evening, written by Susan Minot. This book to movie adaptation is cinematic and bittersweet. Sisters Constance (Natasha Richardson) and Nina (Toni &#8230; <a href="http://vfredericks.wordpress.com/2011/10/16/evening/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=760&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://vfredericks.files.wordpress.com/2011/10/evening.jpg"><img class="alignleft size-medium wp-image-758" title="evening" src="http://vfredericks.files.wordpress.com/2011/10/evening.jpg?w=201&#038;h=300" alt="" width="201" height="300" /></a>&#8220;After she was gone, there would be no one who would know the whole of her life.&#8221; &#8211; From Evening, written by Susan Minot.</p>
<p>This book to movie adaptation is cinematic and bittersweet. Sisters Constance (Natasha Richardson) and Nina (Toni Collette) gather at their mother&#8217;s (Ann, played by Vanessa Redgrave) deathbed. The story is richly told in flashbacks, where Ann is played by Claire Danes. The 1950s flashbacks are based on Ann&#8217;s friend Lila&#8217;s wedding and the weekend in Newport when it all took place. There&#8217;s a handsome and wonderful man named Harris (Patrick Wilson), who Ann loved but never wound up with, and hopeless drunk Buddy (Lila&#8217;s sister, played by Hugh Dancy) Life carried on nonetheless, as it always does. The scenery is spectacular, the characters authentic and the story is poignant.</p>
<p>While Evening could be easily labeled as a soppy &#8220;ladydrama,&#8221; I happened to enjoy the quiet mood it took me through. The friendship between Lila and Ann reminds me of my own best friend, the keeper of each other&#8217;s secrets&#8230;thinking of us at the end. Also inspiring was the subtle transformation of Anne&#8217;s daughter Nina, the more troubled of the two. The screenplay was richly adapted (note to self: read the novel) as well as beautifully directed. This woman&#8217;s life, like so many others, was anything but ordinary. The rich detail and secrets kept by a dying woman at the end of all things are fascinating, deep and kept only by her.</p>
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		<title>lovely + badass = Charlotte Free</title>
		<link>http://vfredericks.wordpress.com/2011/10/05/lovely-badass-charlotte-free/</link>
		<comments>http://vfredericks.wordpress.com/2011/10/05/lovely-badass-charlotte-free/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 01:00:18 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Charlotte Free]]></category>
		<category><![CDATA[dip dyed hair]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fashion photography]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[ombre hair]]></category>
		<category><![CDATA[pink hair]]></category>
		<category><![CDATA[runway]]></category>

		<guid isPermaLink="false">http://vfredericks.wordpress.com/?p=741</guid>
		<description><![CDATA[She&#8217;s effervescent with a confection of pretty ombre hair she colors herself. Cult fashionistas are blogging her name and image all over the place. I like her because she gives of a guileless punk-rock vibe that&#8217;s really innocent at the &#8230; <a href="http://vfredericks.wordpress.com/2011/10/05/lovely-badass-charlotte-free/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vfredericks.wordpress.com&amp;blog=13344122&amp;post=741&amp;subd=vfredericks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-749" title="charlottefree6" src="http://vfredericks.files.wordpress.com/2011/10/charlottefree6.jpg?w=584" alt=""   /><br />
She&#8217;s effervescent with a confection of pretty ombre hair she colors herself. Cult fashionistas are blogging her name and image all over the place. I like her because she gives of a guileless punk-rock vibe that&#8217;s really innocent at the same time. Charlotte Free, everybody! She&#8217;s mad cool!</p>
<p><img class="alignnone size-full wp-image-742" title="charlottefree1" src="http://vfredericks.files.wordpress.com/2011/10/charlottefree1.jpg?w=584" alt=""   /></p>
<p><img class="alignnone size-full wp-image-743" title="charlottefree3" src="http://vfredericks.files.wordpress.com/2011/10/charlottefree3.jpg?w=584" alt=""   /><br />
&#8220;I love Charlotte,&#8221; <em>Vogue</em>&#8216;s Francesca Burns said. &#8220;I have worked with her, and she&#8217;s really special: it&#8217;s not just the hair. Charlotte has a rare delicate elegance to her beauty which means she can pull off anything.&#8221; (source: Vogue UK)</p>
<p><img class="alignnone size-full wp-image-744" title="Fashion final jt.indd" src="http://vfredericks.files.wordpress.com/2011/10/charlottefree2.jpg?w=584" alt=""   /><br />
Betcha didn&#8217;t know&#8230;Charlotte&#8217;s favorite food is lemons (?) and she listens to dubstep &#8220;constantly.&#8221; (source: Elle)</p>
<p><img class="alignnone size-full wp-image-745" title="charlottefree9" src="http://vfredericks.files.wordpress.com/2011/10/charlottefree9.png?w=584" alt=""   /></p>
<p><img class="alignnone size-full wp-image-746" title="charlottefree8" src="http://vfredericks.files.wordpress.com/2011/10/charlottefree8.jpg?w=584" alt=""   /></p>
<p><img class="alignnone size-full wp-image-747" title="charlottefree5" src="http://vfredericks.files.wordpress.com/2011/10/charlottefree5.jpg?w=584" alt=""   /></p>
<p><span style="text-align:center; display: block;"><a href="http://vfredericks.wordpress.com/2011/10/05/lovely-badass-charlotte-free/"><img src="http://img.youtube.com/vi/UhAazr2GO_o/2.jpg" alt="" /></a></span><br />
This video&#8217;s so endearing! She likes Maxfield Parrish which I think is fantastic&#8230;and apparently she also wants to be in the circus. </p>
<p><img class="alignnone size-full wp-image-748" title="charlottefree7" src="http://vfredericks.files.wordpress.com/2011/10/charlottefree7.jpg?w=584" alt=""   /></p>
<p>I want to dye my hair pink.</p>
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